I’m Kayleigh, founder of KO Trainer — and my path to health and strength has been anything but straightforward. As a former addict raising children, I had to rebuild my life from the ground up. Along the way, fitness became my anchor — the tool that helped me reclaim my energy, restore my confidence, and rediscover the person I was meant to be.

KO Trainer was born from that journey. I know what it feels like to start over, to juggle real-life responsibilities while trying to care for yourself, and to wonder if real change is even possible. What I’ve learned is that lasting transformation doesn’t come from quick fixes or guesswork — it comes from structure, accountability, and support.

My mission is to guide you through that same transformation: training smarter, growing stronger, and building a body and mindset you can be proud of — without burnout or overwhelm. Together, we’ll create a clear programme you can stick to, with built-in accountability to keep you moving forward and turning your goals into results.

At KO Trainer, it’s not just about workouts. It’s about resilience. It’s about renewal. And it’s about results that last. If you’re ready to step into the strongest version of yourself, I’ll be right there beside you — with the tools, structure, and support you need to succeed.