Training

At KO Trainer, our programmes are designed with one goal in mind: helping you achieve real, lasting results. Every course is structured, time-bound, and built to give you the accountability and support you need to succeed.

Whether you’re looking for a quick reset, rebuilding your strength, committing to a full transformation, or investing in long-term health, there’s a programme here to match your goals. These aren’t just workouts, they’re complete systems built around your lifestyle, your needs, and the results you want most.

Take the first step today. With the right structure and guidance, you can build strength, regain energy, and feel confident in your body again, no matter where you’re starting from.

KO 1:1 Physical Training – 60min Session
$90.00
KO 1:1 Physical Training – 45min Session
$75.00
KO: Free Consultation
$0.00
KO: Reset and Plan - 6 Wks
$749.00
KO: Reset and Build - 12 Wks
$2,000.00
KO: Reset and Rise- 6 Months
$3,500.00
KO Platinum - 12 months
$6,000.00

Contact me

Ready to take the next step?


You don’t have to do this alone. Let’s talk about your goals and find the right KO Trainer programme to get you there. Fill in your details and I’ll be in touch soon.