KO: Reset and Build - 12 Wks

$2,000.00

Rediscover your power and build strength that supports everyday life, whether it’s lifting, bending, or moving with ease. Perfect if you’ve felt your strength slipping and want it back safely.

  • 2 PT sessions per week

  • Tailored strength progression plan

  • Focus on joint health and injury prevention

  • Personal accountability every step

    Rebuild Your Strength Now

Rebuild your strength and confidence in just 12 weeks. Take back control of your body and feel capable again — inside and out.

Rediscover your power and build strength that supports everyday life, whether it’s lifting, bending, or moving with ease. Perfect if you’ve felt your strength slipping and want it back safely.

  • 2 PT sessions per week

  • Tailored strength progression plan

  • Focus on joint health and injury prevention

  • Personal accountability every step

    Rebuild Your Strength Now

Rebuild your strength and confidence in just 12 weeks. Take back control of your body and feel capable again — inside and out.

Why:

  • Many over-40 clients feel their strength fading; simple tasks like lifting groceries, climbing stairs, or moving furniture feel harder.

  • This programme is about rebuilding that strength safely and effectively, while restoring confidence in your body.

What:

  • An 12-week strength-focused plan to build muscle, improve posture, and protect your joints.

  • Tailored exercises that fit your ability level, whether you’re a beginner or returning to training.

  • Accountability and structure to ensure progress every week.

How:

  • 2 PT sessions per week (24 in total) with progressive overload built in.

  • Personalised progression plan; we start where you are and gradually increase intensity.

  • Focus on injury prevention, mobility, and joint health.

  • Weekly accountability check-ins so you stay consistent.