KO: Reset and Plan - 6 Wks

$749.00

Uncover the body you thought you’d lost. This 6-week reset is designed to help you drop weight, tone up, and boost your energy, just in time for summer.

  • 2 PT sessions per week + 1 guided self-session

  • Structured weekly plan

  • Nutrition framework for real-life eating

  • Accountability check-ins to keep you on track

    Start Your Reset Today

Spots are limited — secure your 6-week KO: Reset and Build today and step into your ‘new normal’ feeling stronger, fitter, and more confident.

Uncover the body you thought you’d lost. This 6-week reset is designed to help you drop weight, tone up, and boost your energy, just in time for summer.

  • 2 PT sessions per week + 1 guided self-session

  • Structured weekly plan

  • Nutrition framework for real-life eating

  • Accountability check-ins to keep you on track

    Start Your Reset Today

Spots are limited — secure your 6-week KO: Reset and Build today and step into your ‘new normal’ feeling stronger, fitter, and more confident.

Why:

  • Designed for busy men and women over 40 who want quick, visible results.

  • Perfect if you’ve been out of routine or want a fresh start before summer.

What:

  • A 6-week programme with structure, accountability, and a clear outcome: feel lighter, fitter, and more confident.

  • 2 trainer-led sessions per week, plus 1 guided self-session (with a plan you can follow at your own pace).

How:

  • Personalised strength and conditioning programme.

  • Easy-to-follow nutrition framework (no fad diets).

  • Weekly accountability check-ins to ensure you’re on track.