Who it’s for: Anyone considering a KO Trainer programme who wants to understand how it works and whether it’s the right fit.
What to expect: A relaxed conversation about your current fitness, lifestyle, and goals. No workout clothing required.
Why it’s free: This session is about clarity and connection, making sure you feel confident before committing to a programme.
How it works: We’ll discuss your goals, outline programme options, and recommend the best path to achieve your results.