KO: Reset and Rise- 6 Months

$3,500.00

Your complete transformation. In 26 weeks, you’ll build strength, drop body fat, and develop habits that last. This is the programme if you want sustainable results, not quick fixes.

  • 2 PT sessions per week + optional 3rd guided self-session

  • Full-body training plan with progressive milestones

  • Nutrition structure for balance and energy

  • Mindset coaching and accountability check-ins

    Commit to 6 months of Change

Commit to 26 weeks of change and unlock the best version of yourself. With structure, accountability, and expert guidance, you’ll finish this programme fitter, leaner, and more confident — and ready to sustain it for life.

Your complete transformation. In 26 weeks, you’ll build strength, drop body fat, and develop habits that last. This is the programme if you want sustainable results, not quick fixes.

  • 2 PT sessions per week + optional 3rd guided self-session

  • Full-body training plan with progressive milestones

  • Nutrition structure for balance and energy

  • Mindset coaching and accountability check-ins

    Commit to 6 months of Change

Commit to 26 weeks of change and unlock the best version of yourself. With structure, accountability, and expert guidance, you’ll finish this programme fitter, leaner, and more confident — and ready to sustain it for life.

Why:

  • After 40, quick fixes don’t work; sustainable change is what matters.

  • This programme is designed for people who want to transform their body, energy, and mindset in a way that sticks.

  • It’s not just training, it’s a lifestyle shift supported by structure and accountability.

What:

  • A 6-month0 progressive programme designed to get you fitter, leaner, and stronger, while teaching you habits that last.

  • Focuses on fat loss, strength, energy, and mental resilience.

  • Perfect for those ready to fully commit and see real, visible results.

How:

  • 2 PT sessions per week (54 total) + optional 3rd guided self-session.

  • Progressive training plan with clear milestones every 4 weeks.

  • Nutrition guidance designed to fuel your body without restriction or fad diets.

  • Weekly accountability check-ins and mindset coaching.