M I N D | B O D Y | S T R E N G T H
KO Trainer gives you the tools and support to transform your body and mind because it’s never too late to take control of your health and thrive.
Our Training Programmes
“Life doesn’t slow down after 40, and neither should you. With the right structure and support, lasting change is possible.”
At KO Trainer, our programmes are built for one purpose: real results that last. No quick fixes, no fad diets, no endless hours in the gym, just structured, outcome-driven training designed to help you feel stronger, leaner, and more confident in your own skin.
We know life after 40 comes with its own challenges, busy schedules, family commitments, old injuries, and the fear that maybe it’s “too late” to make a change. That’s exactly why these programmes exist. Each one gives you the structure, accountability, and support you need to succeed, no matter where you’re starting from.
Whether you’re ready to dive into a full programme or just want to explore your options, booking is simple. Start with a free consultation to talk through your goals, or jump straight into a programme that fits your needs.
Every appointment is structured around your outcomes — strength, confidence, energy, or long-term health. Choose your option below and take the first step toward lasting change.
Select a Programme as a Starting Point
KO: Kayleigh O’Connor
KO Trainer was born from resilience. I rebuilt my life and health through fitness, and now I help others, especially men and women over 40, do the same. This isn’t about endless gym hours. It’s about structure, accountability, and results that last.
With KO Trainer, you’ll train smarter, feel stronger, and build confidence that carries into every part of your life.
